Classes

Welcome to our transformative classes! Whether you're looking for a full-body workout, targeting specific groups, or choosing between heated and non-heated sessions, we have the perfect option for you.

PILATES

60min

This class blends core-focused mat Pilates with dynamic stretching and strength-building exercises. Using a variety of props—including light dumbbells, blocks, Pilates balls, Pilates rings, and light ankle weights—you’ll move through controlled, intentional exercises designed to enhance flexibility, improve muscle tone, and build full-body strength. Suitable for all levels.

Heated - 85°F - 100°F

Non Heated - 72°F - 75°F

STRENGTH x PILATES

50min

Where slow burn meets strong girl energy.

This full-body class blends the precision of Pilates with the power of strength training. Expect sculpting sequences, controlled resistance, and intentional movement designed to challenge your muscles and transform your body.

We focus on form, fire, and function — using resistance bands, ankle weights, and dumbbells to push past plateaus while protecting your joints. It’s low-impact but high-intensity, leaving you sweaty, strong, and seriously sore (in the best way).

Heated - 80°F - 90°F

Non heated - 68°F - 72°F

SCULPT & SWEAT

50min

This is your fast-paced, full-body burn. You’ll sculpt lean muscle while moving at a steady pace to get your heart rate up and your calories burning. Expect nonstop energy, muscle-shaking circuits, and no repeated exercises. Using dumbells, resistance bands, ankle weights, and bodyweight exercises, you’ll engage in high-rep movements designed to tone and define your muscles while boosting muscular endurance.

Suitable for all levels

Heated - 80°F - 95°F

Non heated - 72°F - 75°F

PILATES X ARMS & ABS

50min

This class is all about time under tension, precise form, and intentional breathwork.

Whether you’re using light weights to sculpt the smaller muscles or heavier weights to challenge the bigger ones, every movement is designed for deep activation and control.

Expect focused arm and core work, high rep sequences, and a powerful mind-body connection — leaving you stronger, longer, and more energized after every session.

STRENGTH x BOOTY BURN

50min

Get ready to fire up your glutes and sculpt your core with intentional movement and real results.

This low-impact, high-intensity class is designed to build lean muscle and true definition — focusing on the areas that matter most: your glutes and abs.

You’ll move through three strength-focused blocks, each featuring two rounds of six targeted exercises using timed intervals: 45 seconds on, 15 seconds off.

This format is built to create deep muscle activation, full fatigue, and lasting results.

Expect to move with ankle weights, resistance bands, dumbbells, and weighted beams through slow, controlled, and purposeful exercises.

Leave feeling strong, sculpted, and seriously empowered — one rep at a time.

Heated - 80°F - 95°F

Non heated - 68°F - 75°F

We’re building something special at TSR—a community-driven, results-focused space where quality over quantity is everything.

When the studio opens, our vision is clear: to create a studio experience where you feel seen, supported, and part of something that truly moves you—physically, mentally, and emotionally.

In the future, our memberships will be capped to keep the energy intimate, the space intentional, and ensure that every member has consistent access to the classes they love—without waitlists or overcrowding. We’re not about packing the room. We’re about building a high-vibe environment that feels curated, calm, and aligned with your goals.

This isn’t just a place to work out. It’s a space to connect, grow, and show up for yourself—surrounded by people who value wellness, community, and real results just like you.

We can’t wait to welcome you in.